September is recognized as National Oral Health Month, a time dedicated to emphasizing the importance of maintaining a proper dental routine. This is especially crucial as two of the most prevalent health issues worldwide – cavities and gum disease – primarily affect the mouth.
It is widely acknowledged that prevention is always preferable to treatment. Establishing good oral hygiene practices can help prevent the majority of dental problems and is essential for overall health and well-being. Gum diseases have been linked to various other health conditions such as respiratory issues, cardiovascular diseases, diabetes, adverse pregnancy outcomes, and even cancer.
Fortunately, many medical aid schemes in South Africa provide dental benefits on most plans, enabling individuals to access preventive care or cover necessary treatments. Entry-level medical aid plans typically utilize members’ savings to cover dental costs, while top-tier plans may include dental expenses in their medical aid benefits. These schemes often cover a range of dental procedures, from basic dentistry to specialized treatments. Even basic plans usually cover routine procedures like fillings, extractions, x-rays, scaling and polishing, root canal treatment, and standard plastic dentures.
To determine if you are covered for dental costs or if you need to visit a network practitioner or designated service provider (DSP), consult with a Glopin Healthcare Consultant for expert guidance. If you do not currently have dental coverage and require a comprehensive medical aid plan, Glopin Healthcare Consultants are available to assist you in selecting the most suitable plan to meet your unique needs.
Maintaining optimal dental hygiene is important for ensuring healthy teeth and a confident smile. Not only does it contribute to a beautiful smile, but it also plays a significant role in overall health.
Here are ten tips to help you uphold good oral health:
- Brush your teeth twice a day for two minutes each time.
- Floss daily to remove plaque and bacteria from between your teeth and gums.
- Use a mouthwash to rinse away bacteria and freshen your breath.
- Eat a healthy diet and limit sugary drinks.
- Drink plenty of water to stay hydrated and help wash away food particles.
- Do not smoke or use tobacco products.
- Avoid using hard-bristled toothbrushes, which can damage your gums.
- See your dentist for regular check-ups and cleanings.
- Get treatment for any gum disease or other oral health problems promptly.
- Be gentle with your teeth and gums. Avoid grinding your teeth or using them for tools.
